Psychotherapy
Psychotherapy Treatment: Guiding You Toward Mental Wellness
At Solid Foundation Psychiatry, we believe in the powerful connection between mental and physical health and encourage our clients to take an active role in their treatment. We understand that life throws us many challenges and sometimes we all need help learning how to navigate those challenges. Call Solid Foundation Psychiatry today and inquire about how therapy can help you. Not sure if you are ready to undertake therapy? We offer a free 15-minutes therapy consultation so that you can learn more about how therapy works. We are here to answer any question you might have. Give us a call and inquire about our free therapy consultation.
What to Expect from Therapy
Sometimes we face issues that are difficult or overwhelming to work through and need help processing them. Even though our friends and family want to provide support and understanding, they often have difficulty remaining objective because of their relationship with you. A therapist is an objective, non-judgmental and highly trained professional who can help you sort through the issues you bring to therapy. They can provide insight and options to help you resolve the issues that impede your progress. Call Solid Foundation Psychiatry to schedule a free 15-minute therapy consultation to have all your questions answered. If you are ready to schedule a therapy session, we are here to provide support and help you reach your goals.
The Many Benefits of Therapy
Cognitive Behavioral Therapy
This type of therapy consists of recognizing the connection between our thoughts, feelings and behaviors and how this connection shapes our responses. CBT (Cognitive Behavioral Therapy) is an effective approach in treating anxiety and depression, as well as other mental/emotional issues.
Interpersonal Therapy
This type of therapy is short term and helps individuals relieve symptoms that negatively impact their lives. The premise behind IPT (Interpersonal Therapy) is that the personal relationships in our lives drive us in everything we do. IPT focuses on improving those relationships which in turn alleviates bothersome symptoms. IPT is an effective approach in helping those who struggle with anxiety, PTSD, social phobia and mood disorders.
Person-Centered Therapy
This type of non-directive yet empathetic and supportive therapy operates on the premise that individuals are capable of finding their own solutions to the issues they bring to therapy. A therapist utilizing this approach helps the client explore ways to return to their “authentic self.” IPT can be effective in treating anxiety, depression, dementia and other disorders of mood.
Finding Strength With Therapy
We believe in the power of therapy, be it individual, couples or a martial one and the positive impact it can have on individuals who are feeling stuck or struggling with personal or mental health issues in their lives. We want to help you achieve all that you are capable of but you don’t have to struggle alone. Let Solid Foundation Psychiatry’s professional therapists help you on the road to a brighter, more hopeful tomorrow. We want to help you look forward to your future!
