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How Grounding Techniques For Anxiety Work to Regain Control
Life is unpredictable, so are human beings. Therefore, one should always be ready for bad phases. When life gives you lemons, try not to panic. In this fast-paced life, things

How To Identify & Understand The Female Narcissist
What comes to mind when it comes to narcissists? An arrogant gesture with attention-seeking behavior in males. But it gets different when it is about a female narcissist. They can

Socratic Questioning: A Powerful Tool To Unlock Critical Thinking
The Socratic questioning is a powerful Greek method that Socrates introduced. It is an old method used for deep or critical thinking. IT can be applied in education, meaning conversation

Online Couples Therapy: Strengthening Your Relationship In The Digital Age
The digital age comes with many complications. It makes relationships challenging. Long working hours, parenting issues, financial stress, and excessive burdens make it tough for both partners. Therefore, online couples

Understand The Hidden Struggle Of Spiritual Psychosis
Spiritual psychosis is a complex mental state where the individual feels the experiences at an intense level. They might hear voices and see things that don’t exist in reality. However,

Understanding High Functioning Anxiety: What You Need To Know
Can you observe someone who is struggling with inner battles? This is quite challenging for people suffering from high-functioning anxiety. It exhibits the symptoms of anxiety. However, a person may

The Brain Development and Causes of ADHD In Adults
Previously, attention-deficit/hyperactivity disorder (ADHD) has been associated with children. We picture energetic youngsters struggling to sit in a classroom or focus on homework. But what happens when those children grow

Can Anxiety Cause Nausea? Understand The Real Connection
When you are stressed, you might feel discomfort in your stomach. It may increase your heartbeat, and you might feel nauseous. Let’s uncover the complexity of how anxiety can cause

The Feelings Wheel Teaches All Emotions Are Valid
Feelings are complex. It happens to every human being. That wave of discomfort, sadness, frustration, and anger washes over you, leaving you feeling… bad. Knowing your feelings, like anxious, angry,

Types Of Trauma: Understanding The Many Faces Of Psychological Pain
Trauma has affected millions of people worldwide. It is not just about an emotion; it is physical pain in our body that our heart can feel. Various factors, including traumatic

Depression In Young Adults: A Growing Mental Health Crisis
We live in a fast-paced world. The complexity of the digital world has made teenagers depressed before adulthood. They find it hard to cope with the pressure coming from work,

How To Stop Being Codependent? Know What It Means
If you are responsible for other people’s happiness and lose yourself in this process, you might be dealing with codependency. Codependency is a behavioral pattern in which people are emotionally

What Does It Mean To Be Emotionally Unavailable?
People now strive to build an emotional connection in relationships. This is why we need to understand what it means to be emotionally unavailable to someone. How does it feel,

What Is Bipolar Psychosis?
Let’s figure out the term what is bipolar psychosis? It is the state where a person loses touch with reality while suffering from a manic or depressive episode. Bipolar psychosis

Are You Ever Ostracized? Let’s Find Out!
It is usually the case that at least once, you have been ostracized at some point in your life. We are made to make connections with others in our surroundings.

What Does Erratic Behaviour Really Mean?
The erratic term is defined as an unusual response. The person reacts unexpectedly or surprised towards their actions. Their inconsistency and unpredictability may come out from their unhidden anger or

What is the Dark Triad?
You must’ve heard about this term a couple of times if you are a fan of podcasts and motivational speakers. Even if you haven’t heard about it, you should know

How to Fight Catastrophizing?
Sometimes, when someone you love does not pick up your call, all the negative thoughts rush into your mind, and you become anxious. This is a simple example of catastrophizing.

Spotting a Dark Empath
What is a dark empath? Let’s dig in. We all share an emotional connection with someone. It’s one of our evolutionary needs to connect with people at an emotional level,

Everything to Know About Crab Mentality
The instinct of crab mentality in humans is a result of deep-seated feelings of fear and insecurity that make individuals believe that if they can’t have something, others shouldn’t be

What You Should Know About Weird Physical Symptoms of Anxiety?
Weird physical symptoms of anxiety actually exist. If this statement strikes a chord with you then probably you might be going through the spell of these symptoms too. Anxiety disorders,

The Debate of Sociopath vs Psychopath
While the terms are interchangeable, they have their own distinctions. Recognizing the differences between sociopathy and psychopathy can and should affect the way you interact with this person, your expectations

Cases of Anxiety and Depression are Rising, Especially Among Young Adults
Major Depressive Disorder (MDD) is a major health issue. A lot of cases have been seen among youngsters and adults. The same goes for anxiety. A survey found people reported

Depression Weight Loss: The Link Between Them
The two things that are for sure affected by depression are food and mood. There is a close link between weight and depression that goes both ways. Depression mainly affects

Positive Affirmations for Anxiety Relief and How to Use Them
If you are suffering from anxiety, then you must be going through a rough patch. Sometimes you might try to think good and control negative emotions, well, it does not

Understanding Anxiety in Women
What is anxiety? Anxiety involves feelings of worry, nervousness, and even fear! It is a serious serious medical condition just as real and serious as physical disorders such as heart

Online Psychiatrist That Takes Medicaid
Finding an online psychiatrist that takes Medicaid is a frustrating task, you have to choose the perfect doctor for your mental health needs. Mental health is a sensitive subject and

The First Phase of Schizophrenia: Prodromal Schizophrenia
About 75% of people with schizophrenia go through this prodromal phase. It is the first stage of schizophrenia, sometimes it appears for a few weeks but most of the time

Analyzing Schizoaffective Disorder vs Schizophrenia
Mental disorders can be misunderstood as not everyone is born with the knowledge or information about these mental health issues. Similarly, many who are not knowledgeable about the subject matter,

Understanding Relationship Anxiety: How to Build Healthy Relationships
Feeling nervous about life with a current or prospective partner is not an issue, besides it is good as you are taking a big step. But sometimes this nervousness grows

What is ADHD Masking? Pros and Cons of Masking ADHD
ADHD masking can also be called camouflaging. This is when someone with ADHD tries to cover up their symptoms by copying the behaviors of others who don’t have it. It

Mental Health Stigma and Mental Health Background
Mental health includes our emotional, psychological, and social well-being, influencing behavior, cognition, and perception. Mental health also affects how we feel, act, and respond to situations. Good mental health leads

Mental Health Drawings as Creative Therapy
Creative therapy has long been considered a staple in the variable toolkit of therapies that are used to treat mental illnesses. One of the most common types of creative therapy

Qualities of Top Mental Health Treatment Centers
More than one out of five in the United States suffer from mental health problems. If you or your loved ones are suffering from mental health issues or addiction, you

Why Should You Know About Mental Health Awareness Color?
There are different mental health awareness colors that relate to different types of mental health issues. While the green flag relates to mental health, there are other colors (that usually

What Are The Different Types Of Moods?
A mood is a type of psychological phenomenon that affects different ranges of factors of the affected individuals such as life, behavior, thinking, and health. It can be impacted by

Defining Severe and Persistent Mental Illness AKA SPMI Mental Health
The concept of severe and persistent mental illness (SPMI) lacks a definitive definition but that does not mean we cannot dwell on it. SPMI mental health is a mature concept

Women’s Mental Health Month
While there is no whole month that is dedicated as a women’s mental health month, there is however a considerable part of May that is essentially dedicated to women’s mental

What Are The Different Types of Family Therapy?
There are different types of family therapy in existence and each of these types have a specific goal at hand but inherently all of these focus on the relationships of

Let’s Learn About Mental Health Bingo
It’s with a mental health twist on the classic game of Bingo. In Mental Health Bingo, you are offered a lighthearted and enjoyable way to prioritize self-care and engage in

5 Most Popular Songs About Mental Health
Mental health is a big part of our lives and should not go unnoticed in any way possible. Awareness is compulsory for it and sometimes that comes in different shapes

The Debate of Behavioral Health vs Mental Health
The terms behavioral health and mental health services are often used interchangeably, frequently describing the same thing. But both of these have different connotations, backgrounds, and meanings, which is what

Family Therapy Activities: Let’s Discuss
Family therapy shouldn’t have to be boring. It is an important aspect of family and is instrumental in fixing the fault lines and conflicts that lay in the midst of

Defining Bowenian Family Therapy
Bowenian Family Therapy, as the name suggests, is the accumulation of all the works of Murray Bowen, which is inherently his legacy. It is a type of therapy that is

Everything About Structural Family Therapy
Structural family therapy, which is based on the works of Salvador Minuchin, has become a dominant form of therapy for treating the fault lines in the family (Jiménez et al.,

What is Systemic Family Therapy? Is It Capable Of Helping You?
Based on the works of Murray Bowen (Yes, the same man who is behind the Bowenian family therapy), system family therapy looks at the family as a whole unit and

Can Strategic Family Therapy Help With The Fault Lines In Your Home?
Do you happen to have a household where your teenager or a child is going through a negative thought process and is therefore contributing to the fault lines in the

Is ADHD Hereditary? Yes or No?
Does ADHD exist due to the sole reason of genetics or is it due to the influences of culture and environment? You are probably asking questions like, “Is ADHD hereditary?”,

All the Benefits of Medication-Assisted Treatment in One Place
The magnitude of the opioid epidemic is primed to rise more with the general population increasingly becoming reliant on some kind of opioid-originating substance or literally something recreational in every

Is Insomnia Genetic? Let’s Finally Answer This Question!
Insomnia is a mental condition that affects the sleep of around 30% to 35% of the general population in the world. But the real question is this: is insomnia genetic?

Everything About Experiential Family Therapy
Let’s talk about experiential family therapy. When it comes to treating mental conditions, the only thing that comes to mind is the more common type of therapy called “talk” therapy.

Can Anxiety Cause Dizziness?
We are here to discuss if there is a link between anxiety and dizziness or if either of these causes the other to happen or vice versa. This information will

Does Morning Depression Exist?
Have you ever felt like laying in bed not wanting to get out, not even for work or any other important task? This is something one can call morning depression.

Everything About Postictal Psychosis
What is postictal psychosis? It is a question you might be asking if you are here reading these words. If someone has had epileptic episodes for a long period of

Narrative Therapy for Family Counseling and Trauma
Narrative family therapy is a new type of therapy on the horizon of the mental health domain. It is a therapeutic practice that lets you write your life story your

PTSD with Psychosis: Is this Real?
Psychosis is a troublesome symptom that is seen in many different types of mental conditions. One of these tends to be PTSD abbreviated from post-traumatic stress disorder. Basically, neither of

Top Facts to Know About Stimming ADHD
Have you ever noticed yourself making weird sounds sometimes? Now, that might be you humming a song, you biting your nails, or spinning a pen repeatedly on the desk. All

The Connection Between Schizophrenia and Bipolar
Did you know that schizophrenia and bipolar are connected even though both of these are vastly different mental conditions? To know what’s the connection between both of these, it is

Have You Been Waking Up With Anxiety? Let’s Find Out!
Have you been having persistent morning anxiety attacks? That probably signals an underlying mental or physical condition, making diagnosis a critical next step. But before we do that, we can

An In-Depth Look Into Psychophysiological Insomnia
Psychophysiological insomnia is when you worry about being unable to sleep, making it even harder to fall asleep. It’s like a vicious cycle. This blog will explain psychophysiological insomnia, what

To All The New Moms: Do You Have Postpartum Insomnia After Childbirth?
The postpartum period can be barraged with different types of problems. One of these problems is postpartum insomnia. You must’ve gotten a vague idea about it now. If you

Insomnia Before Period: Understanding Why It Happens And How To Manage It
Many women have trouble sleeping around their period. You may have woken up in the middle of the night before your period starts. This is common and is linked to

The Benefits of Family Therapy: Strengthening Bonds and Improving Well-being
Family therapy helps families change their behavior by finding problems within the family. Unlike individual therapy, it involves two or more family members working together to improve communication, relate to

The Benefits Of Telepsychiatry: A Convenient Path To Mental Health Support
It can be hard to find time and money for mental health care. That’s where telepsychiatry can help. It’s a way to connect with a mental health professional through phone

Understanding Residual Schizophrenia
Is it the case that you have been suffering from symptoms like social withdrawal, blunt effect, or poor attention and no psychosis? Then you are probably suffering from residual schizophrenia.

Disorganized Schizophrenia: Understanding The Disorder And Its Challenges
Schizophrenia is a serious mental health problem that can affect a person’s thinking, emotions, and behavior. There are different types of schizophrenia, but one that is particularly difficult to manage

Is Bipolar Disorder A Permanent Disability?
Bipolar disorder is a major psychological disorder that is prevalent among many individuals across the globe. This means that a person can have both manic and depressive moods. Another question

Exploring Dysfunctional Family Therapy: Comprehending, Recovering, and Fortifying Resilience
Families play a vital role in a person’s life. They remain with us throughout our lives, supporting us in many phases of our lives, beginning from our childhood till our

PTSD Acute Vs Chronic: Where Do You Lie On The Trauma Spectrum?
We all have gone through some kind of traumatic event at some point in our lives. But when trauma stops drawing its limits in your mind, that probably means you

Schizophrenia and Insomnia: Understanding the Link and Coping Strategies
Schizophrenia is a mental health problem that can make people think and act strangely. They might also have psychosis. Insomnia, which is when people can’t sleep well, is one of

Insomnia Hallucinations: The Unseen Effects of Sleeplessness
For the majority, insomnia is a concept related to the inability to sleep or to sustain sleep, and a few people know how profound insomnia’s impact may be after it

Facts About PTSD: Understanding The Hidden Struggles Behind Trauma
As a mental health disorder, PTSD is best known to affect individuals who have served in the military, especially war victims. Still, it can affect anyone who has undergone a

Menstrual Psychosis: Understanding A Rare And Complex Condition
Menstrual psychosis is a mental health condition that affects women and is known to have interaction with their menstrual period. It is defined by the presence of acute episodes, including

Telehealth Marriage Counseling: Strengthening Relationships In The Digital Age
Marriage is a process that involves continuous communication between spouses, which empowers them to appreciate each other and remain committed. However, like every other aspect of the relationship, marriage has

Can PTSD Cause Hallucinations? Exploring The Link Between Trauma And Perception
PTSD is one of the common mental health disorders that occur when a person is a victim of or witnesses a traumatic event. It is most typically linked to symptoms

Bipolar vs Schizophrenia: What’s The Deal With Them?
The debate of bipolar vs schizophrenia has been going on for some time now but is it even there even though both the mental conditions are vastly different from each

Supportive Psychotherapy: Strengthening Resilience And Emotional Well-Being
Psychotherapy is a comprehensive therapeutic approach with different techniques and modalities that aim to assist certain individuals struggling with mental health illnesses. However, the type of therapy that can be

Myths And Facts About Schizophrenia
Understanding schizophrenia should be the first motion for anyone who is a sufferer or knows someone who is affected by it. Important facts of schizophrenia in addition to the myths

The Science Behind Psychosis Symptoms From Drugs
Psychosis is a severe mental disorder that impairs thinking, emotions, and the ability to recognize reality, and one of its causes is substance abuse. Additionally, you can learn how helping

What Causes OCD to Get Worse?
Imagine you are having a bad day as an OCD-affected individual, and then you realize it can always get worse. In OCD, your life is hanging by a thread when

Can Insomnia Kill You? The Ripple Effect of Insomnia
Sleep is one of the basic human needs, as vital as food, water, and oxygen. Thus, on the physical side, it aids in healing. On a mental level, it assists

Hypnosis For Insomnia: Is Hypnotherapy Beneficial For Better Sleep?
Sleeplessness, or the inability to both fall asleep and stay asleep, is an affliction that is suffered by millions of people. It will come as no surprise that sleep disorders

Does Anxiety Cause Nausea?
TLDR Does Anxiety Cause Nausea? Stress is undoubtedly one of the most familiar feelings and can manifest in different degrees of severity outshining even minor worries. But it can also

ADHD And Dopamine: What’s The Link?
TL;DR The Connection Between ADHD And Dopamine ADHD is a neurodevelopmental mental health disorder. It is associated with symptoms such as hyperactivity, inattention, poor concentration, etc. But it can also

ADHD Telehealth: An Effective Way To Overcome Signs Of ADHD
TL;DR Facts About ADHD Telehealth ADHD is an incomprehensible childhood mental health disorder. However, most children with the condition have not received treatment for ADHD because of various limitations. It

Spilling The Facts About OCD and Psychosis
Sometimes people suffering from OCD complain about experiencing the signs of psychosis as well. However, this is not the case with all. Obsessive-compulsive disorder is a relatively common mental health

The Most Common Stages Of Psychosis
Psychosis is a mental health condition in which a person is unable to differentiate between reality and fantasy. It also comprises signs like a changed perception of a person, thoughts,

Online Couples Therapy: Know The Facts
Virtual health services have become more common today. Everyone prefers to prioritize comfort; therefore, online couple therapies facilitate such individuals by providing easy access to high-quality virtual couple therapy. This

What Is Psychosis?
Psychosis influences a person’s thinking and perception of things. It affects their information acquisition, so they can’t differentiate between reality and imagination. Psychosis refers to a set of effects that

A Comprehensive Guide To Anxiety And Schizophrenia
Anxiety is part of the human experience; however, it is an expected response to a stressful situation. Anxiety is not and should not be a long-term condition. If it is,

Bipolar Disorder – Symptoms, Causes, Types and Treatment
Bipolar disorder is a type of lifelong mental illness that causes extreme shifts in the mood of the person. These extreme shifts in mood can be very debilitating for the

Anxiety Symptoms In Men: Leading Facts
More than 40 million American adults and nearly 264 million people globally suffer from an anxiety disorder. What makes it worse is that it is one of the most frequently

The ultimate guide to Bipolar disorder symptoms in females
Bipolar disorder is a common mental health disorder that specifically affects the stability of emotions. This disorder involves two different phases or episodes that are distinct in their terms. This

What is Depression?
Depression is a common and serious mental health issue. Depression is also renowned as a major depressive disorder, major depression, or clinical depression. Moreover, most individuals also recognize depression as

Is insomnia a mental illness? Know the top facts!
Are you unable to get adequate sleep? Do you think that you are suffering from any mental health issue and that issue is directly disrupting your normal sleep patterns? If

Is Bipolar disorder genetic?
Bipolar disorder, also named manic depression is a common mental illness that affects individuals. Any individual of any age or gender can suffer from bipolar disorder. Affected individuals experience the

ADHD and Depression: Exploring the Connection
ADHD and depression are distinctive disorders with unique characteristics and approaches to treatment, but in many patients, there is a correlation. Several patients who have ADHD are observed to be

The Effects of Depression on Mental Health
Depression’s impact on mental health in various ways but not limited to symptoms like sadness and tiredness. This mental illness affects a person’s cognitive functioning as a person cannot concentrate,

ADHD in Women: Signs, Causes, and Treatments
Are you a female, and do you feel highly energetic? If yes, then you might have ADHD. This mental health condition is common in both genders. However, women with ADHD

Insomnia in Women – Symptoms and Causes
The feelings of helplessness and sleeplessness sometimes can be overlapping and overbearing because of how one feels when one is inflicted with insomnia. It is more likely to be prevalent

Bipolar Disorder in Children
Bipolar disorder is a common mental illness that affects the brain functioning of children. As the name indicates, this disorder involves two terms, bi means two, and the polar indicates

The Eye-opening significance of Depression and Overeating
Have you ever felt your depression is leading you to overeat? One of the most widely observed synergies between depression and weight gain is overeating. Overeating behaviors exhibit diversity in

Understanding the link between anxiety and migraine
Are you experiencing nausea, mood changes, fatigue, and irritability? You might be at the stage of developing migraine. This article is an ideal source of information to know about anxiety

Weight and depression: What’s the link between them?
Have you ever wondered why some individuals gain or lose weight when they experience any depressive phase in their life? Depression is a severe form of anxiety and can cause