Insomnia
Do you Experience Persistent Problems Falling Asleep and Staying Asleep?
Learn how inactivity, lack of a consistent sleep routine, and poor diet work together to prevent you from falling asleep and staying asleep.
What are the symptoms of insomnia?
Lack of meaningful sleep negatively impacts our day to day functioning. It affects our ability to concentrate and keeps us from feeling rested and refreshed. You can also experience headaches and irritability which impacts your work life and home life. Stress and anxiety are also contributing factors for insomnia and can wreak havoc on you overall well being. Let Solid Foundation Psychiatry help you learn strategies for effective sleep. We want you to feel your best.
A good night's sleep is priceless
Don’t give up hope, you can get back to a state of sound, restful sleep. There are things you can do to promote calmness and serenity.
Contact Solid Foundation Psychiatry for assistance, we are here for you.
Why Choose us?
We believe in the important place that complementary therapies and self care have in the treatment of mental health issues. At Solid Foundation Psychiatry we want you to be successful. Let us help you better manage your chronic sleep issues and other mental health struggles. You don’t have to do it alone.
Evidence Based Strategies
At Solid Foundation Psychiatry, we can help you reach your goals and navigate difficult life transitions. We utilize a variety of evidence based methods to help you reach your desired outcomes. Don't be hesitant to ask for assistance, we want you to feel emotionally and physically at your best.
Support, Strategic Planning, and Empowerment
At Solid Foundation Psychiatry, we are here to listen with intent and understanding, validate your struggles and challenges, and help you choose what strategies work best for you. You always have a voice in your care and we encourage you to be an active participant on your physical and mental health journey. We want you to feel empowered and excited about wellness.
Customized Treatment
Our mental health providers create customized treatment plans based upon each person's unique needs and circumstances. We want you to actively participate in your care.
Complementary therapies
At Solid Foundation Psychiatry, we believe in utilizing complementary therapies in conjunction with medication (if warranted), evidenced based treatment strategies, self care, and exercise.
Medication Management
Our mental health providers are knowledgeable about medication and which formulation works best for each client (if medication is warranted). They encourage questions and want you to feel comfortable and empowered to make the best decision for yourself when it comes to medication and managing symptoms.
