Positive Affirmations for Anxiety Relief and How to Use Them

If you are suffering from anxiety, then you must be going through a rough patch. Sometimes you might try to think good and control negative emotions, well, it does not work in case of anxiety and depression. But positive affirmations for anxiety can absolutely help in managing anxiety and offering you relief. Positive mantras for anxiety are simple but impressive, and the easiest way to divert your mind and empower it with positivity.  In this blog, we will see the top affirmations to calm anxiety and how they help in coping with anxiety.

What are Anxiety Affirmations?

Affirmations are short but positive statements made to calm your mind from negative thoughts, especially if you are dealing with mental health disorders.  These daily affirmations help with mental health difficulties, particularly anxiety. When you’re feeling anxious, repeating a calming affirmation for anxiety can create a moment of peacefulness and a much-needed break from your anxious thoughts.

For example, an affirmation like, “I do my best, and my best is enough.” directly encounters the emotions of helplessness that can manage anxiety. These sentences are short but effective, such as, “I am worthy of good things,” to more specific statements targeting anxiety, like, “I can relax my muscles and calm my mind.” By regularly repeating affirmations for anxiety attacks, you start to internalize their positivity and self-belief.

Using daily positive affirmations for anxiety does not mean that you are denying the reality of negative thoughts but it means that you are facing these feelings. It showcases that you are stronger than what you think and can control your feelings, whether they are of distress or happiness.

Read More: Understanding the link between anxiety and migraine

Positive Thoughts VS. Positive Affirmations

Positive thoughts can be confused with positive affirmations. But there is a huge difference. Positive thoughts are spontaneous and often occur naturally when something pleasant happens. But these are responsive and can have a positive impact on your anxiety. So we can say that positive thoughts for anxiety can aid in controlling anxiety, depression, and overthinking-related problems, i.e., insomnia.

Positive affirmations are proactive and intentional. They can be used whenever you want. In depression, you feel low and down-hearted most of the time, so these positive affirmations can help. For example, regularly telling yourself “I am capable of handling challenges” aids in coping with anger, hatred, mood swings, including mood disorder, etc.

10 Positive Affirmations to Calm Down Anxiety

Some affirmations are considered to be positive affirmations for stress and anxiety because they aid in relieving stress and anxious behavior.

1. I am enough just as I am.
2. I love and accept myself.
3. I forgive myself and let go.
4. I trust myself.
5. I release fear and welcome peace.
6. I have done this before, and I can do it again.
7. I can handle whatever comes my way.
8. I inhale peace and exhale worry.
9. This feeling is only temporary.
10. I am doing my best, and that is enough.

Read More: Have You Been Waking Up With Anxiety? Let’s Find Out!

10 Positive Affirmations for Social Anxiety

Some good affirmations for anxiety can help you take control of your social behavior and support you in dealing with social anxiety. Social anxiety and other mental health problems like bipolar disorder can be treated the same way by trusting yourself.

1. I act with confidence because I know what I am doing.
2. I like myself and that is enough.
3. I am safe in the company of others.
4. I am at ease when talking to other people.
5. I love and I am loved.
6. People assume I can do this, I know I can, and I will.
7. I am different and unique, and that is OK.
8. I am prepared and ready for this situation.
9. I am capable and prepared.
10.  I let go of control and focus on joy.

Read More: A Comprehensive Guide To Anxiety And Schizophrenia

10 Positive Affirmations for Anxiety Attacks or Panic Attacks

Anxiety attacks or panic attacks often come with a surge of intense fear or a sense of losing control. Creating affirmations that handle the instant upsurge in emotions can handle anxiety attacks. Customized affirmations that support anxiety and help in managing hallucinations like the one in schizophrenia are not harmful but a supportive tool that empowers mental control.

1. I trust in my ability to navigate through moments of panic with strength.
2. I am stronger than my panic; I have the power to overcome this moment.
3. My body knows how to naturally regulate itself, and I am safe.
4. This panic will pass, and I will emerge stronger on the other side.
5. I am safe, and this feeling of panic will end soon.
6. I acknowledge the fear, but I choose to focus on the strength within me.
7. I choose peace over panic, and I let go of anxious thoughts.
8. With each breath, I am grounding myself in the reality of the present.
9. I am not alone in this; I can reach out for support and understanding.
10. I trust that my body’s responses are not harmful; they are a temporary reaction to stress.

Read More: Understanding Relationship Anxiety: How to Build Healthy Relationships

How to Use Positive Affirmations for Anxiety

Knowing how to effectively use calming affirmations for anxiety is just as important as the affirmations themselves. These simple, yet powerful, tools can become an indispensable part of your strategy to manage anxiety in your daily life. Here are some tips that you can use to get the best out of these self-affirmations for anxiety.

• Write down these anti-anxiety affirmations repeatedly
• Record and listen to these anxiety affirmations throughout the day
• Display your affirmations around you by writing them down on sticky notes
• Repeat them in your mind or speak them aloud
• If you meditate, incorporate them in meditation

Read More: Understanding Anxiety in Women

Contact Solid Foundation Psychiatry for Anxiety Issues

If you are having mental health problems either anxiety or any other issues, we are here to help you. At Solid Foundation Psychiatry, we offer clinical as well as telehealth services with evidence-based treatment plans including cognitive-behavioral therapy(CBT) and medication. Our expert psychologists offer treatment for all severe disorders including psychosis, PTSD, and ADHD.

Conclusion 

If you are going on the path to discovery from anxiety, then you need to trust in yourself to take control of your mental health. Get the motivation and create your own customized affirmation to love yourself. This is the right path to recovery along with progress, self-discovery, and embracing the evolving nature of your resilience. If you need medical help for your anxiety, Solid Foundation Psychiatry is your solution.