It’s with a mental health twist on the classic game of Bingo. In Mental Health Bingo, you are offered a lighthearted and enjoyable way to prioritize self-care and engage in

Mental health is a big part of our lives and should not go unnoticed in any way possible. Awareness is compulsory for it and sometimes that comes in different shapes

The terms behavioral health and mental health services are often used interchangeably, frequently describing the same thing. But both of these have different connotations, backgrounds, and meanings, which is what

Family therapy shouldn’t have to be boring. It is an important aspect of family and is instrumental in fixing the fault lines and conflicts that lay in the midst of

Bowenian Family Therapy, as the name suggests, is the accumulation of all the works of Murray Bowen, which is inherently his legacy. It is a type of therapy that is

Structural family therapy, which is based on the works of Salvador Minuchin, has become a dominant form of therapy for treating the fault lines in the family (Jiménez et al.,

Based on the works of Murray Bowen (Yes, the same man who is behind the Bowenian family therapy), system family therapy looks at the family as a whole unit and

Do you happen to have a household where your teenager or a child is going through a negative thought process and is therefore contributing to the fault lines in the

Does ADHD exist due to the sole reason of genetics or is it due to the influences of culture and environment? You are probably asking questions like, “Is ADHD hereditary?”,

The magnitude of the opioid epidemic is primed to rise more with the general population increasingly becoming reliant on some kind of opioid-originating substance or literally something recreational in every

Insomnia is a mental condition that affects the sleep of around 30% to 35% of the general population in the world. But the real question is this: is insomnia genetic?

Let’s talk about experiential family therapy. When it comes to treating mental conditions, the only thing that comes to mind is the more common type of therapy called “talk” therapy.