The erratic term is defined as an unusual response. The person reacts unexpectedly or surprised towards their actions. Their inconsistency and unpredictability may come out from their unhidden anger or sadness. Their irregular pattern and emotions can affect their personal or professional life.
The Brain Behaviour Connection: What Causes Erratic Actions?
You might know what causes erratic behavior? It is unpredictable behaviour with illogical actions. They might seem overwhelmed due to overstress and overthinking. Beside this, the following are some causes of erratic behaviour.
Mental Health Disorders:
Irregular actions can often indicate symptoms of depression, bipolar disorder, etc. Their unstable emotions and impulsive actions can cause stress and anxiety.
Medical Conditions:
This can also happen due to medical conditions such as thyroid and diabetes. According to Harvard health studies, irregular, erratic sleeping patterns can increase the higher chance of diabetes.
Substance Abuse:
The intake of alcohol can alter brain function. It can significantly impact their behaviour.
Lack Of Nutrients:
If you are not taking care of your diet, this can also indicate erratic behaviour. It can cause irregular mood swings that can affect your daily life activities.
Read More: Cases of Anxiety and Depression are Rising, Especially Among Young Adults
How To Recognize Erratic Behaviour In Everyday Life:
The erratic behaviour can come from your friends and family. Also, the unpredictable emotions from the person you love can affect your mood instantly. So, the following are the signs and symptoms that can help you recognize them.
- Lashing out at others
- Impulsive Reactions & Decisions
- Difficulty in completing the Task
- Unusual Behaviour
- Extreme Mood Swings
- Avoiding Social Interaction
- Excessive Talking & Carelessness
Read More: The Effects of Depression on Mental Health
Mental Disorder That Predicts Unpredictability:
The person has erratic behavior, meaning they are probably suffering from a personality disorder. They go through a harsh time understanding their emotions and feelings. Also, the following are a few key points to ponder.
Bipolar Disorder:
The person feels intense emotional changes in this disorder. Their energy level can instantly drop. This makes a person difficult to understand and predict. However, you can take the
Psychotherapy will help you gain awareness of your condition.
Borderline Personality Disorder:
This way, a person may act consciously without knowing about the consequences. This person can be hurt by others and can develop unstable relationships.
Schizophrenia:
This is a mental illness where a person may act childish, aggressive, etc. Also, people feel delusional in Schizophrenia. You feel difficulty in completing tasks. It can have a negative impact on your future goals.
Intermittent Explosive Disorder:
In this phase, a person may trigger and get angry. The repeated cycle of frustration goes on. This period can last for a sound half an hour.
ADHD:
ADHD is caused by not being able to pay full attention. This may make a person in trouble. Also, it makes it difficult for them to understand the speaker. However, you can join Telepsychiatry and make sessions with your therapists. They will help you to get out of it.
Emotional Dysregulation: When Emotions Are Too Big to Handle:
People get overwhelmed and excited about small things. They don’t find a way to express their feelings properly. This shows their hidden or lying tarumas and childhood experiences. Because of their unstable emotions, they are unable to express themselves openly. So, they act unpredictably without thinking.
Read More: ADHD and Depression: Exploring the Connection
Healing Through Talk: Therapy Options That Can Make A Difference:
You can always find a way unless you give up. Therefore, you can take the therapy option for a significant difference. The following are a few options to consider.
Cognitive Behavioural Therapy:
It is a psychological treatment that focuses on your past traumatic experiences. This way, you’ll focus on areas that need to be changed.
Dialectical Behaviour Therapy:
This therapy helps individuals focus on communication skills. Also, this is effective for PTSD patients. It will help them to practice mindfulness practices.
Read More: The Debate of Sociopath vs Psychopath
Kids Therapy:
Children’s therapy is useful as it mainly focuses on improving your well being. This therapy helps you focus on positive behaviours and let go of harmful ones.
Family Therapy:
Your loved ones are included to make you feel loved and vulnerable. It helps each member to discuss challenges and difficulties openly. So, this way they can strengthen their bonding. However, You can join marriage therapy if your partner shows erratic signs.
Read More: Mental Health Stigma and Mental Health Background
Helpful Strategies For Someone Showing Erratic Behaviour:
Stay Calm & Cool:
Basically, what is erratic behavior a sign of? It can come with unseen trauma. This comes out in a frustrating way. So, you need to calm down as much as you can, as anger can worsen things for you.
Limit Boundaries:
You can be kind, but you need to bind yourself to quality people. So, you can surround yourself with people you love. It will make a positive impact on you.
Seek Professional Help:
You can consult a doctor or any therapist for erratic behaviour. You can join their detailed session for everyday improvement.
Read More: What Are The Different Types of Family Therapy?
Erratic Behaviour Can Be A Sign Of Unmanaged Stress:
The excessive stress can lead to severe anxiety and depression. Chronic stress can cause injury to muscles. When the person is going through continuous stress, the body releases cortisol, called stress hormone. This can slow down your brain function and cause other related disorders.
From Uncertainty To Understanding: There Is Hope
Erratic behaviour is a challenging but curable disease. It is not a mystery. But it can get scary at times when you don’t know how to properly act in a certain way. Also, the signs get deeper with each passing time. You can cure diseases related to medical conditions or mental illness. You just need acknowledgement, and you are almost there in recovery.