Psychotherapy
Connect With Solid Foundation Psychiatry for Effective Psychotherapy
At Solid Foundation Psychiatry, our experts specialize in everything from anxiety to depression, and so much more. We’re here to make sure sessions are focused on what works best for you, tailoring our support to fit your journey.
Psychotherapy Tailored To Your Needs
- Group psychotherapy
- Online psychotherapy
- Child/Parent psychotherapy
- Couple/Marriage therapy
- And many more.
The Many Benefits of Psychotherapy
The Different Types of Psychotherapy
Cognitive Behavioral Therapy (CBT)
This type of therapy consists of recognizing the connection between our thoughts, feelings, and behaviors and how this connection shapes our responses. CBT, which is a common type of psychotherapy, is an effective approach to treating anxiety, as a psychotherapy for depression, and also in treating most of the other mental/emotional issues that are in existence.
Interpersonal Therapy (IPT)
This type of therapy is short-term and helps individuals relieve symptoms that negatively impact their lives. The background behind IPT is that the personal relationships in our lives drive us in everything we do. IPT focuses on improving those relationships, alleviating bothersome symptoms in the process. IPT is an effective approach in helping those who struggle with anxiety, post-traumatic stress disorder (PTSD), social phobia, and mood disorders.
Person-Centered Therapy (PST)
This type of non-directive yet empathetic and supportive therapy operates on the premise that individuals are capable of finding their own solutions to the issues they bring to therapy. A therapist utilizing this approach helps the client explore ways to return to their “authentic self.” PST can be effective in treating and as a psychotherapy for anxiety, depression, dementia, and other disorders of mood, such as bipolar disorder .
Time To Sayonara To All Your Mental Illness
Psychotherapy is the predominant precautionary and post-diagnosis measure to treat any type of mental illness. If you are looking for it, then you should stop your search because there is no need to move any further and book an appointment with Solid Foundation Psychiatry.
